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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

⭐⭐⭐Ultra HD 4K - 1080p199436 minDocumental0

Ver Peliculas "Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques" 1994 Cuevana - In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Director:
Actores: Joe Weider
Producción: Weider Health and Fitness
País: United States of America


 

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